"If you always do what you've always done, you'll always get what you always got.".  Change is hard.  Even when we know that what we are doing is not serving us well, the idea of changing things often leads us to continue negative patterns of behavior.  This is very typical and human behavior.  It can be changed, however.  If you are ready for that change, we are here to help.

When we are no longer able to change a situation, we are challenged to change ourselves.

Viktor Frankl